Treatment:

Ellen provides individual therapy to adults. She has extensive experience working with diverse populations.

Her areas of expertise includes:

• Mental Health Issues such as depression, anxiety etc.

• Substance Use and Addictions

• Bereavement, Grief, and Loss

• Anger Management

• Interpersonal Conflicts

• Self-esteem

• Stress Management

• Life Transitions (i.e. Adjustment and transition from one life stage to the next, immigration, cultural adaptation, divorce, separation, etc.)

• Trauma

Approach:

Ellen practices from a client-centered, experiential and strengths-based approach using integrative psychotherapy that includes:

• Gestalt Therapy

• Emotion-Focused Therapy

• Cognitive Behavioural Therapy

• Mindfulness-Based Stress Reduction Strategies